Articles and News tagged with "hydration"

Hydration for Exercise and Scuba Diving - 2010-05-20 by Gretchen Ashton new updated popular

Good hydration is important to a successful exercise program and especially important to scuba divers to reduce the risks associated with diving. It is commonly thought that most people are dehydrated most of the time. This general introduction reviews how much of the human body is made up of water, what water provides for the body, how fluid loss occurs, and general recommendations for daily fluid intake.
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