Articles and News tagged with "healthy living"

Healthy Living for Seniors - 2009-05-04 by admin new updated popular

When we think about exercise and fitness, images of Jack LaLane or Jane Fonda may come to mind, but fitness isn’t about physique or an obsession with training. Physical fitness is about capabilities: it’s about strength and stamina, it’s about vitality and energy level, it’s about an improved immune system and increased lifespan.