Articles and News tagged with "exercise"
Water Comfort - Pool Exercises - 2009-03-10 by admin new updated popular
As with all waterborne activities, the exercises to follow involve
risk to your life. You are in direct control of this risk. Always swim under the
supervision of a lifeguard or instructor, and stay within the bounds of your fitness.
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Views: 1021
5 Essential Shoulder Stretches - 2009-03-16 by admin new updated popular
Jumping off a boat only to find that your tank is off should not be a life-threatening event.
Likewise, diving double tanks with an isolation manifold adds a great margin of safety to deep or
overhead diving, but only if you can reach your valves without assistance
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Views: 768
Exercise Induced Muscle Cramping - 2009-04-06 by admin new updated popular
Whether you consider yourself a fitness freak or a couch potato, you’ve probably experienced the painful spasms known as exercise associated muscle cramping, or EAMC. These cramps usually happen while performing exercise to fatigue, such as the calf cramp that hits so many divers getting back in the water after some time off.
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Views: 1276
How to Increase Fitness - 2009-04-28 by admin new updated popular
Let’s start with a definition of what we’re trying to do when we want to increase our
fitness, whether it’s cardiovascular fitness, strength, speed, whatever. It’s called
“Progressive Overload Training,” and it helps to break the phrase down in reverse.
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Views: 1549
Healthy Living for Seniors - 2009-05-04 by admin new updated popular
When we think about exercise and fitness, images of Jack LaLane or Jane Fonda may
come to mind, but fitness isn’t about physique or an obsession with training. Physical
fitness is about capabilities: it’s about strength and stamina, it’s about vitality and energy
level, it’s about an improved immune system and increased lifespan.
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Views: 710
Exercise Matrix - 2009-05-18 by admin new updated popular
The exercise matrix is a great tool which helps you determine what exercises and what exercise tools will be needed for the areas of your body you desire to work on.
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Views: 1103
45-Minute Total Workout - 2009-05-25 by admin new updated popular
This workout will give a combination strength and cardiovascular workout in one 45 minute session. The key is to move from exercise to exercise as quickly as possible.
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Views: 847
Technique Builder with One-Legged Drills - 2009-08-11 by admin new updated popular
For this workout, you will need to place a chair on each side of your bike. When pedaling with one leg, unclip with the other and rest it on the chair.
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Views: 677
USMC - Track Workout for Scuba Diving Fitness - 2009-08-17 by admin new updated popular
Get in shape with the following United States Marine Corps 3-Mile PFT Track Workout. Scuba diving is always made easier when you are fit, and this exercise regime will help with overall fitness.
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Pros Team Up to Bring Fitness to Divers - 2012-05-22 by Gretchen Ashton new updated popular
PADI approves brand new ScubaFit® Diver Distinctive Specialty Course. Dive can now become certified to teach fitness to divers.
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Views: 98
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